Email Post to a Friend: Where to Practice Yoga Around Southport

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May
20

Yoga Studios Around Southport-Margaret Rudd & Associates

Our REALTORS® know all the things that make the neighborhoods we represent great places to live. There are unique places to dine out with friends and spend an evening. Places to enjoy nature or the beach. And plenty of places to get in a little exercise.

Practicing yoga has been linked to many health benefits. It can increase flexibility, balance, and strength. It can help with weight loss. And probably one of the most significant benefits is helping to reduce stress and anxiety. Whether you're a long time enthusiast, looking to change up your fitness routine, or just want to take a break from looking at Southport homes for sale you can find the class that's right for you.

  • Southport Yoga Dock - 317 W Bay St., Southport, NC 28461
    Southport Yoga Dock
    offers Hatha and Vinyasa yoga classes with local instructors. Classes are held on a covered open-air dock with the sound of gentle waves and ocean breeze as a backdrop. It's a great way to help you relax and connect with nature. Choose a morning class or a sunset class.
      
  • Island Retreat Salon & Spa - 6 Maritime Way, Bald Head Island, NC 28461
    The only yoga studio on Bald Head Island, Island Retreat Salon & Spa offers a beautiful and peaceful setting among the trees with relaxing filtered light. There are a few different options here: You can try Vinyasa Flow, alignment-based yoga, and a yoga basics class. If you like a little socializing with your exercise class, there's yoga and mimosas, too.
     
  • Ocean Isle Beach Yoga - 44 E. 1st St., Ocean Isle Beach, NC 28469 & 200 Royal Poste Road, Sunset Beach, NC 28468 
    The classes Ocean Isle Beach Yoga offers are held at two locations, on the beach or indoors during the winter. There are several classes to choose from if you're looking to change things up a bit. There are classes that blend yoga and Pilates, beginner classes, gentle yoga, Vinyasa and Hatha, and even a beginner yoga boot camp class.

  • Body Edge Fitness - 6741 Beach Drive SW, Ocean Isle Beach, NC 28469
    If yoga is just one part of your fitness routine, you'll enjoy Body Edge Fitness. This gym with a friendly atmosphere offers regular yoga classes and beginner classes with a focus on building strength and increasing flexibility and balance. So you'll likely get a more intense workout than you would with classes that are primarily designed for relaxation. There's equipment you can use after class to complete your workout, or on the days you're not doing yoga.

  • The Breathing Space Yoga - 3426 Holden Beach Road, Holden Beach, NC 28462
    Located on Holden Beach causeway, The Breathing Space Yoga offers plenty of ways to reduce stress and unwind. There's yin restorative yoga, relax and renew class, and Vinyasa flow. You can drop in on classes, and you can rent a mat. In need of more relaxation? They offer massages and art classes, too.

Keeping fit is just one of the many ways you can enjoy your life in the Southport area. It's a wonderful place to live, and Margaret Rudd & Associates can help make your dream of owning a home here a reality. Contact us today to get started.